Is this vapid, moralistic therapeutic selfism the best you can do?

Text from the video (numbering added):

1. Show up
2. Follow your heart
3. Find a new perspective
4. Have a sense of wonder . . .
5. Find people you love . . .
6. Set goals
7. Help others
8. Dance
9. Pamper yourself . . .
10. Face your fears . . .
11. Go to a museum
12. Exercise
13. Limit television
14. Get in touch with nature
15. Lighten up
16. Get a good night’s sleep
17. Read books
18. Buy yourself flowers
19. Don’t compare yourself with others
20. Don’t beat yourself up
21. Be open to new ideas
22. Don’t focus on negative thoughts . . .
23. . . . Focus on creating what you desire
24. Make time just to have fun
25. Keep the romance in your life
26. Make a gratitude list
27. Love your Mother Earth
28. Want what you have
29. Be true to yourself

That way of life is ultimately unsatisfying.

There is a better way.